Low-Calorie Desserts: Delicious Recipes Under 200 Calories

Dessert should feel like a reward, not a compromise. The best low-calorie desserts focus on texture, warmth, and flavour rather than removal. Using fruit, light dairy, and controlled sweetness allows familiar desserts to stay satisfying while naturally keeping portions under control. These recipes work as everyday treats that still feel worth making.

Baked Cinnamon Apples with Yoghurt Cream

Ingredients
2 medium apples
1 teaspoon honey
½ teaspoon ground cinnamon
1 teaspoon lemon juice
Low-fat Greek yoghurt, to serve

Method
Heat the oven to 180°C. Peel, core, and slice the apples into wedges. Toss with honey, cinnamon, and lemon juice. Place in a small baking dish and cover loosely with foil. Bake until soft and lightly caramelised, then uncover for the final minutes. Serve warm with Greek yoghurt. One portion is about 170 calories.

Crisp Oat Apple Crumble

Ingredients
3 medium apples, peeled and diced
1 teaspoon lemon juice
1 teaspoon ground cinnamon

For the crumble topping:
½ cup rolled oats
¼ cup flour
2 tablespoons cold butter
2 tablespoons brown sugar

Method
Heat the oven to 180°C. Toss the apples with lemon juice and cinnamon, then spread evenly in a small baking dish. In a bowl, rub the butter into the oats, flour, and sugar until a coarse crumble forms. Scatter the topping evenly over the apples. Bake until the fruit bubbles and the topping turns golden and crisp. Cool slightly before slicing into portions. Each serving stays under 200 calories when cut into six pieces.

Mini Vanilla Cheesecake Cups

Ingredients
100 g low-fat cream cheese
½ cup Greek yoghurt
1 teaspoon vanilla extract
2 teaspoons sugar or sweetener
¼ cup crushed oats
1 teaspoon honey

Method
Heat the oven to 170°C. Mix cream cheese, yoghurt, vanilla, and sugar until smooth. Combine oats and honey, then press lightly into lined muffin cups. Spoon the filling on top and bake until just set. Cool completely before chilling. Each cheesecake cup stays under 200 calories.

Berry Chia Yoghurt Pots

Ingredients
½ cup mixed berries
1 tablespoon chia seeds
½ cup almond milk
½ cup low-fat vanilla yoghurt

Method
Mash the berries slightly. Stir chia seeds into almond milk and rest until thickened. Layer chia mixture with berries and yoghurt in small jars. Chill for at least one hour. This dessert feels creamy and filling at approximately 180 calories per portion.

Final Thoughts

Dessert doesn't need reinvention to feel lighter. These low-calorie desserts work because they still behave like desserts, with texture, warmth, and contrast. Each recipe stands on its own, letting flavour and structure carry the experience to the table.